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Sample from the Pancreas Friendly food chart.
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The (GI) Glycemic Index is not about dieting.  It's about a better diet.  It's not about counting carbohydrates (carbs), it's about choosing better carbs.  I purchased every book I could find on the GI.  Most of the books listed foods as being high, medium or low on the index.  That simply was not enough information for me.  I wanted to know, to the ounce, which was the better carb for my failing pancreas.  Hence, the "Pancreas Friendly" food chart.  You can see from the sample chart that I actually know why I don't often eat white rice.