How I Resolved my Type2 Diabetes with a pancreas friendly food chart | Video Transcript | Better Snack Choices

I’m a type 2 diabetic but I resolved my diabetes with some called the glycemic index. The glycemic index is just sugar chart. So, I wrote a paper because there was one piece of information missing that I needed and I used that chart to resolve my type 2 diabetes.

Here are the kinds of things I learned. For snacks, these are almonds. Almonds get a zero, that means I can eat as many almonds as I want with out putting any load on my pancreas. Raisins, are high. Raisins get a 12. I like raisins but I don’t eat them any more. But the most surprising snacks are pretzels. Pretzels get a 14, I stay away from pretzels.

I wrote a paper, 20 pages lone. It has a great chart in the back. Come take a look.

Notes: The paper I wrote is titled How I Resolved my Type 2 Diabetes. I cover the basics about type 2 diabetes and it's priced for everyone.

The glycemic index and the glycemic load are key pieces of information for keeping your A1c blood test in healthy adult status.

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